Swedish Massage is the most popular form of massage, and if you have never had a massage before, this is the perfect place to start. Gentle but firm pressure is applied using kneading, long strokes, stretching, and tapping to relax muscles, release toxins, and promote circulation. The @ease Spa Swedish Massage is excellent for easing pain, reducing swelling, and stretching your muscles, ligaments, and tendons. Feel free to ask your therapist for a lighter or firmer touch.